Resolved: Stress Less
Why do we set ourselves up for failure? Part of the problem might be that we’re basing our resolutions on other people’s ideas, and other people’s ideas don’t always work. Your best friend might be able to quit drinking coffee cold turkey, but you might not be. Your...Education for Life: Creating Your Informed WRAP
When you are dealing with challenges in your own life, educate yourself about the possible causes of these issues, and what can be done to relieve and eliminate them. Begin by identifying issues you want to work on. Then use the ideas in this article to educate...
Sample WRAP Plan for Managing Diabetes
SAMPLE WRAP PLAN FOR MANAGING DIABETES Wellness Tools Dietary plan, my nurse, exercise, healthy desserts, the pharmacy, education, support group, specific family members, naps, mindful eating at regular times, insulin,Nikolas (cat), continuing education,...The Power of WRAP as a Transformative Recovery Tool Within Community Mental Health Settings, Toronto, Canada
Over the past two years, following my certification as a WRAP Facilitator at one of Mary Ellen Copeland’s Brattleboro Vermont week-long workshops, I have focussed my energies on introducing WRAP within a variety of community mental health settings in Toronto, Ontario,...❤ Follow Us
