by Mary Ellen Copeland | Nov 18, 2020 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox
The next few months may be challenging. There is colder weather (I am envying my friends in the southern hemisphere) and less daylight. We are in the midst of a raging pandemic that is expected to get worse before it gets better, with no certainty about when it might... by Mary Ellen Copeland | Jun 27, 2016 | Blog, Children & Teens, Elements of WRAP, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Your Wellness Toolbox, the first step in creating your Wellness Recovery Action Plan, is the cornerstone of your WRAP which consists of many, many tools for you to rely on. Sometimes, in my search for Wellness Tools, I am held back by preconceived notions about what... by Mary Ellen Copeland | Mar 30, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Justice Involvement, Post-Crisis Plan, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Your Wellness Toolbox, the cornerstone of your WRAP, is a list of tools you use to help yourself feel better and to stay well. This article addresses having tools for especially difficult and unexpected situations. I have them in the When Things are Breaking Down... by Mary Ellen Copeland | Jul 21, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Below are tips from our Facebook friends, when asked “What do you do to get yourself out of the hardest times?” Art. I like to make cards with quotes and flowers. Coloring helps me get out of my head and brings me peace. Wait! Music! I take an Ai Chi... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Daily Plan, Elements of WRAP
by Mary Ellen Copeland, Ph.D Every WRAP class that I participate in, I learn something that I didn’t know before, or I am reminded of something that I had long forgotten. Like a broken record (an ancient vinyl artifact used for recording and playing back music), I am...