Turning to Heavy-Duty Wellness Tools in a Difficult Time

Turning to Heavy-Duty Wellness Tools in a Difficult Time

The next few months may be challenging. There is colder weather (I am envying my friends in the southern hemisphere) and less daylight. We are in the midst of a raging pandemic that is expected to get worse before it gets better, with no certainty about when it might...

Wellness Tools for the Hardest Times

Your Wellness Toolbox, the cornerstone of your WRAP, is a list of tools you use to help yourself feel better and to stay well. This article addresses having tools for especially difficult and unexpected situations.  I have them in the When Things are Breaking Down...

Wellness Tools for Your Hardest Times

Below are tips from our Facebook friends, when asked “What do you do to get yourself out of the hardest times?” Art. I like to make cards with quotes and flowers. Coloring helps me get out of my head and brings me peace. Wait! Music! I take an Ai Chi...

Specific Wellness Tools

by Mary Ellen Copeland, Ph.D Every WRAP class that I participate in, I learn something that I didn’t know before, or I am reminded of something that I had long forgotten. Like a broken record (an ancient vinyl artifact used for recording and playing back music), I am...