Reply To: A bit confused?

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Linda Wolf

So good to hear everyone’s reflections on self-care. For me, self-care is essential to my sanity. Lately I’ve been focusing on the idea of staying present, focusing on being in the moment, as a way to stave off anxiety and worry, which are all about the future. I love the ideas shared above about gratitude and noticing beauty. At this time of year, I’ve really been enjoying the many lights around homes, yards, businesses, and parks. It’s so cheerful and encouraging during the dark and cold of our New England winter here in the Boston area.