Reply To: What do folks do to help with stressful situations?

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#13382
Linda Wolf
Keymaster

Great question, especially for these trying times. I have a variety of coping strategies for stress:

– Meditation – this is new for me. The breathing exercises have never worked for me, but I found a method that does – using a mantra with a phrase that is meaningful for me.
– Gratitude – focusing on the bright side of the stressful situations
– Talking to a friend who I can trust to listen and not judge
– Reading novels, watching shows for entertainment/escape
– Massage – not often enough!
– Reading self-help/personal development for new ideas to add to my repertoire

Would love to hear other people’s ideas, too…