This is something I have also struggled with that has impacted my physical health as stress can impact so many areas of our life. A few ideas I apply to situations is referencing a library of quotes I have, positive self talk, applying the Bill of Rights, taking a walk, reaching out for support and to get another person’s perspective, setting limitation on myself, DEFINITELY applying self-advocacy, meditation and setting boundaries. Setting boundaries can be a challenge but this is where the Bill of Rights really helps.
