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Every morning I get up at 4:30 am do 50 push-ups 50 pull-ups and 50 situps or squatthrusts take a shower, after my shower I look in the mirror and tell myself “you are good enough you are strong enough and people like you” I know, a corney line from SNL but, it helps. Take things one at a time and don’t get overwhelmed,in between things you have to do give yourself a pat on the back for a job well done. Maybe ever have a little treat ( not too often but occasionally) gotta watch that sugar level! And remember LIFE IS GOOD!