Home › Forums › Online WRAP Community › General Discussion › What do folks do to help with stressful situations? › Reply To: What do folks do to help with stressful situations?
I get up at 4am, though i have a more gentle start to the day. 🙂 I have tried getting up later, but my mental health goes downhill fast. i need that morning time alone to process the night and prepare for the new day.
I think that is the time of day that i take time to reflect on things and i guess that being here is a part of that. Writing here in a non-judgy environment allows me to connect with others and share experiences safely, and that helps so much.
I started working 5-6 months ago, and it has changed my routine, i’ve lost some really good parts of it and want to get them back over the holidays. For example, I used to go for an early morning walk, even if it required a torch and waterproofs. I used to see so much nature in the silence.