Hi Michelle, It sounds like things have been really challenging for you recently. I love learning, i find it exciting, stimulating, etc.
I’m not good on fiction, and i am a very slow reader, but the other year i bought this book:
Jinpa, Thupten. A Fearless Heart: Why Compassion is the Key to Greater Wellbeing
There’s a good mix of evidence based information and practical exercises.
Stay warm. xxx
Rhiannon
