Home › Forums › Online WRAP Community › General Discussion › What do folks do to help with stressful situations? › Reply To: What do folks do to help with stressful situations?
July 14, 2022 at 4:41 pm
#16300
Michelle
Participant
I stop and focus on my breathing I don’t talk for a few minutes and I choose my words when I do speak depends on the stressful situation . I focus on me and try not to call anyone!