I’m new here. I have only met people and learned small bits of information about the WRAP program, I find it interesting and will look around here for more.
As often as I think and feel I have worked through and gotten past some of my trauma, it persists with every encounter that comes my way. I have had at least 2 severe mental health relapses in the past 5-to 6 years, it has caused numerous setbacks for me, in my work life especially, but also in relationships and operating my small business.
The only way I know how to push through it all sometimes is to realize that this is not new, and not even the worst time of my life. My youth was filled with violence and I find it hard to reconcile my present at times when things resurface. I always feel as if I am being attacked and/or judged. It may be my own paranoia, but some of it it real.