Is worry taking up too much of your time and energy? Or is constant worry literally making you sick? A little worry can serve a variety of positive functions such as helping us identify real problems or motivating us to take some needed action. But too much worry can cause a variety of serious problems, including difficulty sleeping, muscle tension, headaches, and other physical complaints. Others feel perpetually tired, have trouble concentrating, or suffer from depression. The Worry Control Workbook is a supportive and comprehensive guide offering real help to anyone struggling with excessive concerns about issues like health, money, family, work, or the state of the world. You can learn to reduce your anxiety and deal with worry more effectively.