Description
WRAP Workbook for People with Developmental Distinctions is an adaptation of the flagship WRAP: Wellness Recovery Action Plan specially created for adults who have their own unique way of learning and/or communicating. The workbook is designed to support adults with developmental distinctions through a process of developing their own plan to live a happier and healthier life. This book will help you:
- Discover your own simple, safe wellness tools
- Develop a daily plan to help you stay as well as possible
- Identify upsetting events or circumstances and develop action plans for responding to them
- Create a strategy to gain support and stay in control of your wellness during and after a crisis