by Sarah Farmer | May 10, 2023 | Blog, Creating & Using Your WRAP, Daily Plan, Mental Health, Wellbeing
By Sarah Farmer, M.A., Certified WRAP Facilitator Is your wellness truly one of your top priorities? Really think about your answer. Do you actively live your WRAP, plan daily self-care, and give yourself the same respect and time you give to others? If not,...
by Alan Marzilli | Dec 14, 2017 | Blog, Creating & Using Your WRAP, Early Warning Signs, Elements of WRAP, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The holiday season is in full swing. It can be a time of celebration, but it’s also a time that creates lots of added work for many of us. Even if you don’t do much holiday shopping, there can be sending cards, arranging travel, getting ready for out-of-town guests,... by Mary Ellen Copeland | Jul 17, 2015 | Blog, Wellness, Recovery & Lifestyle Topics
From Wellness Recovery Action Plan and Peer Support: Personal, Group and Program Development by Mary Ellen Copeland and Shery Mead What do you think of when you think about boundaries? Personally, I think of stone walls: something firm and not changing. In mental...