The Benefits of Sharing Your WRAP
Early in my use of WRAP, it occurred to me that my therapist might want a copy so she could see my wellness tools, stressors/triggers, early warning signs, crisis plan, etc. I’m a very private person, so I’d only shared it with my husband and my one supporter at that... Why You Should Add Fun to Your WRAP!
Having a WRAP that is really active is a wonderful demonstration of fun as an empowering and constructive force. There’s room for enjoyment all the way through WRAP—from wellness tools right through the post-crisis section. Doing entertaining, cheerful, and fun things...
World Mental Health Day 2019
October 10, 2019, is World Mental Health Day. This international observance is meant to raise awareness of challenges faced by people around the world and remind us of things we can do to support our own emotional well-being as well as to support others in our lives....
A Crisis Plan for ANY Crisis
As we’ve been updating and re-releasing WRAP books and other materials, you’ve no doubt noticed some adjustments and enhancements to the materials. We’ve added new examples, created new prompts to help you build your WRAP, updated some of our language to better...❤ Follow Us
