WRAP for Chronic Pain: Rethinking, Reclaiming, and Replacing
In part 1 and part 2 of this four-part series, I offered examples of how a Wellness Recovery Action Plan (WRAP) can lay a foundation for meeting the challenges of living with chronic pain. This is part 3. It’s been said that the definition of a miracle is a change in...And it’s All Because You Didn’t Eat Your Vegetables
As certain health issues are noticeably on the rise, the correlation between diet and wellness has become more apparent. Making sure to incorporate the right foods as Wellness Tools into your daily diet is key to staying well. When my kids were teens, there was a song...Living Life with WRAP and Autoimmunity Illnesses – Linda’s Story
When life feels out of control and many triggering events occur, it can be difficult to maintain wellness and trust that you are the expert on yourself. Using your WRAP can help to maintain your quality of life as you continue your recovery journey. by Linda Meyer...Avoiding a Crisis: When Things are Breaking Down
By using the When Things are Breaking Down section of your WRAP, you can Avoid a Crisis. Following is an excerpt from the WRAP and Peer Support Handbook “When Things are Breaking Down” is another way of saying “when things have gotten much...❤ Follow Us
