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The Road to Recovery: A Personal Journey

The Road to Recovery: A Personal Journey

by Sarah Farmer | Aug 31, 2023 | Blog, Creating & Using Your WRAP, Crisis Plan, Mental Health, Trauma, Wellbeing, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics

By Sarah Farmer, Certified WRAP Facilitator Sometimes life sucks, no matter how well you live your WRAP or prepare for a potential crisis. A recent accident brought this reality home and left me feeling like I’d lost control of my life. After 35+ years of hard work...
A New WRAP Guide for Overcoming Isolation During the COVID-19 Crisis 

A New WRAP Guide for Overcoming Isolation During the COVID-19 Crisis 

by WRAP and Recovery Books | May 13, 2020 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, News, Post-Crisis Plan, WRAP Publications & Events

Many of us are feeling rather restless and isolated right now. This is truly a time of unusual stress and social isolation. At these times, it is easy to start feeling down, stop reaching out to others, and feel less hope that life can get better. Because of these...
Crisis Planning & Sample Crisis Plan

Crisis Planning & Sample Crisis Plan

by Mary Ellen Copeland | May 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans

I feel very strongly that anyone who has ever had mental health difficulties needs to develop for themselves, while they are well, a crisis plan such as the one that follows. This plan allows us to maintain some degree of control over our lives even when it feels like...
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