by Niki Miller | Jul 26, 2017 | Addictions, Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
The first article in this series explored the nature of chronic pain, the added misery recent over-reliance on opioid prescribing has wrought, and the mounting evidence that is moving pain management in a variety of new directions. This follow-up article discusses... by Mary Ellen Copeland | Jun 19, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Families, Post-Crisis Plan, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
As certain health issues are noticeably on the rise, the correlation between diet and wellness has become more apparent. Making sure to incorporate the right foods as Wellness Tools into your daily diet is key to staying well. When my kids were teens, there was a song... by Mary Ellen Copeland | Jan 18, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox
Following is an excerpt from WRAP for Life. Sometimes in spite of your best efforts, you may feel worse. The situation could develop slowly or suddenly. You may feel very uncomfortable. You may be obsessed with thoughts of ending your life. It may be that an illness... by Mary Ellen Copeland | Dec 16, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Mental Health, Post-Crisis Plan, Signs that Things are Breaking Down, Trauma, Wellness, Recovery & Lifestyle Topics
If you have a hard time at the holiday season, or at other times of the year, you are not alone. Many, many people have hard times that become Crisis situations, situations where others step in and take over responsibility for you, situations where traumatizing things... by Larry Drain | Jul 19, 2015 | Blog, Daily Plan, Elements of WRAP, Facilitator Training, For Facilitators
This has been a great week in many ways. One of the highlights for me has been going through WRAP training. My mind is literally buzzing with ideas and thoughts from it. I found confirmation of many of the things I had already knew and believed, but many other things...