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Wellness Recovery Action Plan
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Trauma Is

by Mary Ellen Copeland | Feb 4, 2015 | Blog, Trauma, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events

Trauma is anything bad that has happened or is happening to you.  It may be just one thing that happened or it may be many things over time.  No one else can determine for you how serious this trauma is and how much it is affecting your life. If you are experiencing...

Hope and "Remembering Kate: A Story of Hope"

by Mary Ellen Copeland | Feb 4, 2015 | Addictions, Blog, Children & Teens, Creating & Using Your WRAP, Elements of WRAP, Key Concepts, Wellness, Recovery & Lifestyle Topics

Because of Kate, I knew that my diagnosis was not the end of the road, that I would, like her, get well, and stay well. Kate’s story, and the story of others who have walked in her shoes, needs to be told again and again. Those of us with psychiatric illnesses...
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