by Kristen King | May 3, 2018 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
One of the things I love most about WRAP is that, even though I’ve been using it for almost 10 years, I’m still constantly learning about myself through this process. Last week, I shared with you one of my biggest life changes: Moving cross-country. The same day that...
by Kristen King | Apr 25, 2018 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
May 1 marks the first anniversary of the time my husband and I sold most of our stuff and moved our family cross-country to a town we’d visited only twice into a house we’d bought after only ever seeing it online because we decided to follow our dreams. It was the...
by Niki Miller | Jul 26, 2017 | Addictions, Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
The first article in this series explored the nature of chronic pain, the added misery recent over-reliance on opioid prescribing has wrought, and the mounting evidence that is moving pain management in a variety of new directions. This follow-up article discusses...