When You’re in Pain, Exercise Your Brain

When You’re in Pain, Exercise Your Brain

In Greek mythology, Oedipus saved his own life by answering the riddle of the sphinx: “What crawls on four legs in the morning, two at noon, and three in the evening?” Today, we know that brain teasers like these can save our lives—even if we answer incorrectly....

Using WRAP for Weight Loss

I can’t remember a time when I wasn’t concerned about weight gain.  As  kid, I know I was a healthy weight but I always considered myself the “fat one”.  In college I was 5’5” tall, weighed 117 lbs. and thought I was fat.  Over the years my weight has crept up and...