Time for a New Fitness Routine?
Physical activity is an important part of wellness—not only physically, but also mentally and emotionally. Research has long shown the benefits of exercise in improving mood, particularly for older adults and people diagnosed with depression. Many people include...
When You’re in Pain, Exercise Your Brain
In Greek mythology, Oedipus saved his own life by answering the riddle of the sphinx: “What crawls on four legs in the morning, two at noon, and three in the evening?” Today, we know that brain teasers like these can save our lives—even if we answer incorrectly....Dealing with Change
The fall of the year is a time of change for many of us. One of the biggest life changes that happens in the fall for many people is going away to school or college for the first time. Or you may be moving or changing jobs. It has been widely observed that times of...Using WRAP for Weight Loss
I can’t remember a time when I wasn’t concerned about weight gain. As kid, I know I was a healthy weight but I always considered myself the “fat one”. In college I was 5’5” tall, weighed 117 lbs. and thought I was fat. Over the years my weight has crept up and...❤ Follow Us
