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Changing Views

by Mary Ellen Copeland | Feb 3, 2015 | Blog, Children & Teens, Trauma, Wellness, Recovery & Lifestyle Topics

For as long as any of us can remember, people who experienced various kinds of “mental health” experiences, like deep sadness, anxiety, phobias, paranoia, visions and hearing voices, have been called or diagnosed as “mentally ill”. Those of us who were called...

Being the Expert on Yourself

by Mary Ellen Copeland | Mar 1, 2001 | Blog, Children & Teens, Trauma, Wellness, Recovery & Lifestyle Topics

You are the best expert on yourself You have, by far, more knowledge about yourself than anyone else. No one else lives inside your body or inside your brain. No one else has ever experienced exactly what you have experienced. And no one else can know what you want to...
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