by Alan Marzilli | Nov 16, 2017 | Blog, Creating & Using Your WRAP, Daily Plan, Wellness, Recovery & Lifestyle Topics
Physical activity is an important part of wellness—not only physically, but also mentally and emotionally. Research has long shown the benefits of exercise in improving mood, particularly for older adults and people diagnosed with depression. Many people include...
by Alan Marzilli | Aug 17, 2017 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Mental Health, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
In Greek mythology, Oedipus saved his own life by answering the riddle of the sphinx: “What crawls on four legs in the morning, two at noon, and three in the evening?” Today, we know that brain teasers like these can save our lives—even if we answer incorrectly....
