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Wellness Recovery Action Plan
Wellness Recovery Action Plan
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Power Wellness Tool: Awareness

Power Wellness Tool: Awareness

by Carol Bailey Floyd | Apr 22, 2025 | Elements of WRAP, Wellbeing, Wellness, Recovery & Lifestyle Topics

I have noticed over the years that when my life is feeling groovy, my awareness level is elevated. When I am paying attention, I am more in tune with my surroundings, activities, and relationships. I feel in balance and appreciative.   On the other hand, when I am...
Mental Health Recovery

Mental Health Recovery

by Mary Ellen Copeland | Apr 22, 2025 | Creating & Using Your WRAP, Mental Health, Stressors & Triggers, Wellbeing

More than 35 years ago, around 1987, the extremes of mood I had been experiencing—deep depressions and out-of-control mania—became totally overwhelming. I reached out to various health care providers. I saw one who said, “You are manic depressive like your mother. It...
Power Wellness Tool: Awareness

The Future of WRAP: Learning from Each Other

by Mary Ellen Copeland | Jan 29, 2025 | Blog, Elements of WRAP, Implementation & Evidence, Wellbeing, Wellness, Recovery & Lifestyle Topics

by Mary Ellen Copeland, WRAP Co-Originator We are now moving into the 28th year of WRAP. Wow! Who knew?! Although there have been many attempts to disparage, change, and copy WRAP, WRAP, as it was developed 28 years ago by an amazing group of peers—people who, at that...
Power Wellness Tool: Awareness

My Journey with WRAP: A Path to Empowerment and Wellness

by Amalraj Sawarimuthu | Sep 26, 2024 | Blog, Key Concepts, Mental Health, Wellness Toolbox

By Father Amalraj Sawarimuthu, Certified WRAP Facilitator Discovering the Wellness Recovery Action Plan (WRAP) marked a turning point in my life, one that fundamentally shifted how I approach my mental and emotional well-being. WRAP, along with my spiritual and...
Power Wellness Tool: Awareness

My WRAP Story

by Bartholemew Campbell | Aug 30, 2024 | For Facilitators, Mental Health, Trauma, Wellness Toolbox

   By Bartholemew Hugh Campbell, Certified WRAP ALF Bart receiving his recertification in Ottawa in July. Hello, I would like to introduce myself by sharing why I am a WRAP Facilitator. First, let me tell you why I believe in wellness and recovery. After almost 40...
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