Resolved: Stress Less
Why do we set ourselves up for failure? Part of the problem might be that we’re basing our resolutions on other people’s ideas, and other people’s ideas don’t always work. Your best friend might be able to quit drinking coffee cold turkey, but you might not be. Your...
WRAPping up Resolutions, Plus Things to Come
In our last newsletter article, Resolutions, WRAP Style, I shared some strategies for incorporating the ever-popular new year’s resolutions into your WRAP. I also asked you to share some of YOUR strategies for using WRAP to take care of your wellness in the coming...
Resolutions, WRAP Style
There’s something exciting about the fresh start of a new year, a new calendar, 365 fresh days to do anything you want. We’re bombarded with headlines telling us this is going to be our year: New Year, New You! How to Make 2017 Your Year! One Year to an...❤ Follow Us
