Posttraumatic Stress, Anxiety, and Veterans Day
Every November, the world celebrates Armistice Day, better known as Veterans Day in the United States. The way we recognize Veterans Day in the United States is a celebration of all things military, a day for remembrance, and a time to thank those veterans in our...How Nurturing My Inner Child Helped Me Nurture My Daughter
Last week, I shared a letter to my 13-year-old self, reflecting on the lessons I had learned to help me build resiliency and co-create a life I love and am proud of. My pitch used to include “I have low self-esteem, and I am proud of it because I used to have no...
Michelle’s WRAP Story
When I started using WRAP, which was like ten years ago, I knew I had found something that was unique and very helpful. It was what I had been searching for when I was rummaging thru all those self help books that really led no where and it was easy to understand and...Thomas’ WRAP Story
The WRAP Program saved my life! This is not a dramatic statement. It really did. I did not go to the hospital for severe psychosis for 6 years now. I used to go every 8 months. Since I was 43 years old (in 2001) to 2008, I was in the hospital. I took the WRAP course 3...❤ Follow Us
