by Alan Marzilli | Nov 16, 2017 | Blog, Creating & Using Your WRAP, Daily Plan, Wellness, Recovery & Lifestyle Topics
Physical activity is an important part of wellness—not only physically, but also mentally and emotionally. Research has long shown the benefits of exercise in improving mood, particularly for older adults and people diagnosed with depression. Many people include...
by Sarah Farmer | Jul 6, 2017 | Blog, Creating & Using Your WRAP, Elements of WRAP, News, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
When selecting your WRAP wellness tools, one of two usually stand out as your go-to favorites. You know—the ones that make you feel better the fastest, have the longest-lasting effect, or are simply the most enjoyable. For me, it’s buying myself a bouquet of flowers...
