Changing Seasons, Changing Feelings
When you hear the terms “solstice” and “equinox,” you might think of ancient rituals or changing seasons. But do you know what these terms mean? We’ve just experienced the September equinox, which is when the sun passes directly over the earth’s equator. (It also...Enhancing Wellness with Light
The Wellness Toolbox is the cornerstone of WRAP. As the seasons change and the days shorten, taking time to review your list of Wellness Tools can help to boost your wellbeing. Many people fear the onset of winter because, as the days shorten, they feel less and less...Beat the Winter Blues with Light
The first snowfall of the year; a cup of hot cocoa after building a snowman; ice skating on a frozen pond – The Winter season, especially if you live in the north, is full of unique experiences waiting to be enjoyed. However, have you noticed that you feel worse...❤ Follow Us
