by Sarah Farmer | May 18, 2023 | Blog, Mental Health, Wellbeing
By Sarah Farmer, M.A., Certified WRAP Facilitator It’s Mental Health Action Day around the world. This day isn’t simply about raising awareness of mental health issues, it’s also a day to take steps toward enhancing your mental health and wellness. If you’ve attended... by Mary Ellen Copeland | Jul 15, 2015 | Blog, Wellness, Recovery & Lifestyle Topics
Many people find relaxation and stress reduction exercises are a great Wellness Tool. Try this Guided Imagery Relaxation Exercise as a relaxation technique. Guided imagery uses your imagination to direct your focus in a way that is relaxing and healing. Try the...
