by Mary Ellen Copeland | Jun 19, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Families, Post-Crisis Plan, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
As certain health issues are noticeably on the rise, the correlation between diet and wellness has become more apparent. Making sure to incorporate the right foods as Wellness Tools into your daily diet is key to staying well. When my kids were teens, there was a song... by Mary Ellen Copeland | Mar 23, 2016 | Blog, Trauma, Wellness, Recovery & Lifestyle Topics
As in WRAP, in Peer Support each person is the expert on her or himself. And yet, when discussing things with others about WRAP using Peer Support, we can open the way to considering, and even trying, new ways of doing things and being that make it easier to feel... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The fall of the year is a time of change for many of us. One of the biggest life changes that happens in the fall for many people is going away to school or college for the first time. Or you may be moving or changing jobs. It has been widely observed that times of... by Mary Ellen Copeland | Feb 2, 2001 | Blog, Children & Teens, Daily Plan, Elements of WRAP, Families, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Peer Support is an essential part of getting well and staying well for many people. By finding and joining a support group that meets your needs, you can expand your circle of support and have a safe place where you can talk with others about your hopes, your... by Mary Ellen Copeland | Aug 18, 2000 | Blog, Creating & Using Your WRAP, Elements of WRAP, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
One of the most important wellness tools for many people is spending time with people you enjoy. They have found that regular contact with family members and friends who are supportive keeps them well. They have even found that telling another person how they feel...