And it’s All Because You Didn’t Eat Your Vegetables

As certain health issues are noticeably on the rise, the correlation between diet and wellness has become more apparent. Making sure to incorporate the right foods as Wellness Tools into your daily diet is key to staying well. When my kids were teens, there was a song...

A Wellness Tool: Developing and Keeping a Circle of Support

One of the most important wellness tools for many people is spending time with people you enjoy. They have found that regular contact with family members and friends who are supportive keeps them well. They have even found that telling another person how they feel...