Finding Peace: From Awareness to Action
April is Stress Awareness Month, meant to bring a focus on what the World Health Organization (WHO) classifies as “the health epidemic of the 21st century.” We all have our stresses, whether physical, mental, or emotional. And we all have some ideas in our wellness...
Advocating for Respect
Aretha Franklin, known as the Queen of Soul, famously sang, “All I’m asking is for a little respect.” Feeling respected is an important part of wellness, and sometimes it takes a little self-advocacy to get that R-E-S-P-E-C-T. In fact, respect is often the main goal...
Service to Others: A Critical Wellness Tool
Many nations have holidays that recognize not only past heads of state but also those who worked from the outside to fight for equality. Here in the United States, we just recognized Reverend Martin Luther King Jr.’s birthday. Since becoming a federal holiday in 1983,...
WRAP for Friendships: Starting Over
I recently packed up all my belongings, got in a car with my daughter, two very angry cats, and a happy but confused dog, and moved across the country. Although the move was the right choice for many reasons, it meant leaving my support system and the network of...❤ Follow Us
