And it’s All Because You Didn’t Eat Your Vegetables

As certain health issues are noticeably on the rise, the correlation between diet and wellness has become more apparent. Making sure to incorporate the right foods as Wellness Tools into your daily diet is key to staying well. When my kids were teens, there was a song...

Using WRAP for Weight Loss

I can’t remember a time when I wasn’t concerned about weight gain.  As  kid, I know I was a healthy weight but I always considered myself the “fat one”.  In college I was 5’5” tall, weighed 117 lbs. and thought I was fat.  Over the years my weight has crept up and...