by Mary Ellen Copeland | Apr 29, 2015 | Addictions, Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Sample WRAP Plans, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
The first step in developing your own Wellness Recovery Action Plan, is to develop a Wellness Toolbox. This is a listing of things you have done in the past, or could do, to help yourself stay well, and things you could do to help yourself feel better when you are...
by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down
These days, with all the horrific things going on in the world, and with the loss of Robin Williams, and when many of us are experiencing great loss and pain in our own lives, like many, many others, you may be feeling deep, deep despair. It is a horrible feeling. ...
