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Wellness Recovery Action Plan
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My Unique Wellness Tool — Bull’s-Eye!

My Unique Wellness Tool — Bull’s-Eye!

by Megan Dolbin | Jul 13, 2023 | Blog, Daily Plan, Mental Health, Wellbeing, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics

By Megan Dolbin, Certified WRAP Facilitator, Step By Step  I’m Megan, a psychiatric rehabilitation supervisor for Step By Step. Our organization provides community support services to children and adults with intellectual disabilities, and mental health and autism...
Journaling — A Power Wellness Tool You Can Start Today

Journaling — A Power Wellness Tool You Can Start Today

by Carol Bailey Floyd | Mar 29, 2023 | Elements of WRAP, Mental Health, Wellness Toolbox

By Carol Bailey Floyd, Retired Advanced Level WRAP Facilitator and Former Director of Programs, Mental Health Recovery and WRAP Over the years, I’ve become a collector of WRAP wellness tools. They’ve helped keep me afloat even during the most turbulent of times. Some...
Five Life Lessons Gleaned from WRAP Facilitator Training

Five Life Lessons Gleaned from WRAP Facilitator Training

by Sarah Farmer | Mar 15, 2023 | Blog, Creating & Using Your WRAP, Elements of WRAP, Facilitator Training, For Facilitators, Mental Health

By Sarah Farmer, M.A., Certified WRAP Facilitator I became an official WRAPer a couple of years ago. After Seminar I, I read every WRAP product available. I created my own WRAP and one with my daughter. But, in all honestly, I didn’t live it very well. I put it on a...
Journaling — A Power Wellness Tool You Can Start Today

Memories, Moments, and Milestones: 25 Years of Wrap

by Mary Ellen Copeland | Feb 22, 2023 | Blog, Elements of WRAP, For Facilitators, Mental Health, Wellbeing, Wellness, Recovery & Lifestyle Topics

Dr. Mary Ellen Copeland, PhD   25 years of WRAP. Astounding. Other programs and innovations have come and gone. WRAP persists. Incredible! So, so many people have been key to making that happen. I could not begin to list them here. Many thanks to all who’ve...
The Benefits of Sharing Your WRAP

The Benefits of Sharing Your WRAP

by Lisa St. George | Feb 8, 2023 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Mental Health, Signs that Things are Breaking Down, Stressors & Triggers, Wellbeing

Early in my use of WRAP, it occurred to me that my therapist might want a copy so she could see my wellness tools, stressors/triggers, early warning signs, crisis plan, etc. I’m a very private person, so I’d only shared it with my husband and my one supporter at that...
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