WRAP Up Newsletter, January 2021: What’s Happening

WRAP Up Newsletter, January 2021: What’s Happening

If you’re like me, you know the importance of self-care. Maybe it is even a resolution of yours for 2021. However, knowing the value of self-care doesn’t necessarily translate into practicing it. I find it often fits into that big category of easier said than done....
Turning to Heavy-Duty Wellness Tools in a Difficult Time

Turning to Heavy-Duty Wellness Tools in a Difficult Time

The next few months may be challenging. There is colder weather (I am envying my friends in the southern hemisphere) and less daylight. We are in the midst of a raging pandemic that is expected to get worse before it gets better, with no certainty about when it might...
WRAP Up Newsletter, October 2020: What’s Happening

WRAP Up Newsletter, October 2020: What’s Happening

I was on a webinar this week that asked participants, “How have you been feeling during the pandemic?” The four choices were: Very good: Not experiencing much stress and feel mentally healthy Somewhat good: I am struggling to manage stress but have good days, too Not...