Description
Workplace stress is so common that nearly 50 percent of workers report feeling job stress every day. This can lead to physical and mental health issues, relationship strains, burnout, absenteeism, and job loss. It’s hard to feel well when work is overwhelming or leads to chronic stress.
The WRAP Workbook for Wellness in Your Work Life is a full-color workbook that builds on your personal WRAP by offering prompts, questions, and ideas specifically tailored to enhance work life. As one example, part of achieving work-life balance is maintaining wellness in both aspects of our lives. Stressors and Triggers at work nearly always carry over to the other part of our lives, and we need Action Plans to manage our reactions and feelings. The workbook has tailored questions for each part of WRAP. The questions offer a chance to reflect on how WRAP fits into achieving a healthy work life and workplace, changes that may need to take place, healthy coping strategies, and ways to prevent burnout and crisis.
The workbook also covers how the five WRAP Key Concepts can be used to enhance work life, wellness, and professional growth, such as finding and offering support, advocating for yourself at work, and helping build a supportive workplace and work team.
The workbook includes:
- Reflection questions for every Key Concept and part of WRAP that are geared toward work life in any profession or work setting.
- Real-life examples for each section to get you thinking about your own work life and how it impacts your overall well-being.
- A foreword from Greg Parnell, WRAP ALF, who contributed to the creation of the workbook and has extensive experience with WRAP at work.
