Wellness is a process,
not an end point
WRAP and Mental Health
Mental health can impact you just as much as your physical health. Like all of us, you have good days and days that are hard. You may have difficult times that come and go, or mental health challenges that are present more often than not. Whatever your situation, WRAP can help you achieve the life you want. It’s a self-designed prevention and wellness process that anyone can use to get well, stay well, and make their life the way they want it to be.
WRAP was developed by a group of people who had been dealing with difficult feelings and behaviors for many years—people working together to feel better and get on with their lives. It’s now used by people all over the world to address all kinds of physical, mental, and life challenges. WRAP is a tool to gain hope and take wellness and recovery into your own hands. Anyone who wants to create positive change in the way they feel or increase their enjoyment in life can use WRAP.
Mental Health Books and Materials
Recent Blog Posts
November 11 was Veterans Day in the United States, and we at WRAP want to honor the sacrifices of ALL Veterans around the world. The WRAP Team is thrilled by our recent collaboration with the Montana Behavioral Health and Developmental Disabilities Division of the...
Kicking Off the Next 25 Years of WRAP! The WRAP community just finished celebrating 25 years of wellness, and WRAP is stronger than ever! In the last year, the WRAP team has expanded the availability of WRAP seminars to ensure people around the world can access WRAP....
Toolbox Tune-up When’s the last time you added to your wellness toolbox? Most regular toolboxes have a hammer, screwdrivers, and a wrench. Likewise, you probably have a few wellness tools that never change and are used often. These are your foundational tools. But...