Wellness is a process,
not an end point

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WRAP and Mental Health

Mental health can impact you just as much as your physical health. Like all of us, you have good days and days that are hardYou may have difficult times that come and goor mental health challenges that are present more often than notWhatever your situation, WRAP can help you achieve the life you want. It’s a self-designed prevention and wellness process that anyone can use to get well, stay well, and make their life the way they want it to be.  

WRAP was developed by a group of people who had been dealing with difficult feelings and behaviors for many yearspeople working together to feel better and get on with their lives. It’s now used by people all over the world to address all kinds of physical, mental, and life challenges. WRAP is a tool to gain hope and take wellness and recovery into your own hands. Anyone who wants to create positive change in the way they feel or increase their enjoyment in life can use WRAP. 

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Recent Blog Posts

World Mental Health Day 2019

World Mental Health Day 2019

October 10, 2019, is World Mental Health Day. This international observance is meant to raise awareness of challenges faced by people around the world and remind us of things we can do to support our own emotional well-being as well as to support others in our lives....

Lessons for My 13-Year-Old Self

Lessons for My 13-Year-Old Self

“If you could go back in time and share advice with your 13-year-old self, what would you say?” The question irked me at first. I didn’t want to think about my 13-year-old self, filled with feelings of self-hatred, fright, intense aloneness. I didn’t want to remember...

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