Wellness is a process,
not an end point

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WRAP and Mental Health

Mental health can impact you just as much as your physical health. Like all of us, you have good days and days that are hardYou may have difficult times that come and goor mental health challenges that are present more often than notWhatever your situation, WRAP can help you achieve the life you want. It’s a self-designed prevention and wellness process that anyone can use to get well, stay well, and make their life the way they want it to be.  

WRAP was developed by a group of people who had been dealing with difficult feelings and behaviors for many yearspeople working together to feel better and get on with their lives. It’s now used by people all over the world to address all kinds of physical, mental, and life challenges. WRAP is a tool to gain hope and take wellness and recovery into your own hands. Anyone who wants to create positive change in the way they feel or increase their enjoyment in life can use WRAP. 

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Recent Blog Posts

I Believe in Wellness and Recovery Because . . .

I Believe in Wellness and Recovery Because . . .

By Wren Cobb, Certified WRAP Facilitator  I believe in wellness and recovery because I have personally intentionally identified and implemented the key recovery concepts of hope, personal responsibility, education, self-advocacy, and support in my journey and have...

Sunday Musings Around WRAP

Sunday Musings Around WRAP

By Heather Cobb, ALF WRAP Facilitator, Leeds, UK Heather wrote in to share some thoughts from her journaling after a recent WRAP seminar. Today is the first Sunday in March and the sun has reappeared. I get up to walk my dog through the fields nearby and my head is...

I Am Not My Mother

I Am Not My Mother

Carol Bailey Floyd, Certified WRAP Facilitator, author of the blog Celebrate Possibilities   My mother, Mildred Perry Bailey, had her first psychotic episode when I was 17 years old. She was taken away in an ambulance. I was terrified that I would never see her again....

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