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WRAP and Life Challenges

WRAP is a flexible, self-designed wellness tool you can use for any life issue. Here are just a few examples:

  • Employment
  • Housing
  • Relationships
  • Parenting
  • Physical or mental health issues
  • Life transitions
  • Projects
  • Loss or grief
  • Mental health issues
  • Life challenges
  • Loneliness
  • Aging
  • Suicidal thinking
  • Smoking cessation

The goal of WRAP is to build a toolbox of ideas and strategies that work for you and help you deal with challenges. Through the WRAP process, you can explore what you want in your life and decide how to make it happen. WRAP is both a preventive strategy to stay well and a proactive way to address challenges and obstacles that come up. It can be adapted for anything you want to work on. People around the world have used WRAP for things like raising self-esteem and self-confidence, building a strong support system, improving relationships with family members and friends, making new friends or establishing new wellness supports, becoming more assertive,  making life changes, boosting a career or skills, and enhancing their lives.

WRAP helps you think about the details of issues you want to address. It also helps you notice small changes or signs that show things may be getting worse for you. WRAP will teach you to use your action plans to help feel better, get well, stay well, move toward goals that are important to you, and increase your overall quality of life.

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Recent Blog Posts

Why You Should Add Fun to Your WRAP!

Why You Should Add Fun to Your WRAP!

By Carol Bailey Floyd, Retired Advanced Level WRAP Facilitator and Former Director of Programs, Mental Health Recovery and WRAP Having a WRAP that is really active is a wonderful demonstration of fun as an empowering and constructive force. There’s room for enjoyment...

How WRAP Fits into a New Year

How WRAP Fits into a New Year

Happy 2023! Many of us look to the new year with new hope, which is one of the key concepts of WRAP. Maybe your hopes include planning a career change or retirement, taking more time for your physical or emotional health, working on relationships, trying something...

WRAP 25th Anniversary Bundle

WRAP 25th Anniversary Bundle

Limited-time Offer! We’re ringing in 2023 with a discount bundle of WRAP 25th anniversary products. In the bundle has three WRAP products: Tote Bag This very sturdy, roomy tote bag has the colorful WRAP 25th anniversary logo, red handles, and a red base. This large...

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