Smooth seas do not make
skillful sailors

Person Icon
Join our WRAP community!
or

WRAP and Life Challenges

WRAP is a flexible, self-designed wellness tool you can use for any life issue. Here are just a few examples:

  • Employment
  • Housing
  • Relationships
  • Parenting
  • Physical or mental health issues
  • Life transitions
  • Projects
  • Loss or grief
  • Mental health issues
  • Life challenges
  • Loneliness
  • Aging
  • Suicidal thinking
  • Smoking cessation

The goal of WRAP is to build a toolbox of ideas and strategies that work for you and help you deal with challenges. Through the WRAP process, you can explore what you want in your life and decide how to make it happen. WRAP is both a preventive strategy to stay well and a proactive way to address challenges and obstacles that come up. It can be adapted for anything you want to work on. People around the world have used WRAP for things like raising self-esteem and self-confidence, building a strong support system, improving relationships with family members and friends, making new friends or establishing new wellness supports, becoming more assertive,  making life changes, boosting a career or skills, and enhancing their lives.

WRAP helps you think about the details of issues you want to address. It also helps you notice small changes or signs that show things may be getting worse for you. WRAP will teach you to use your action plans to help feel better, get well, stay well, move toward goals that are important to you, and increase your overall quality of life.

Subscribe to Our Newsletter

  • Get the Latest WRAP News

    Subscribe to our monthly WRAP Up newsletter for announcements, updates, and special offers. Be the first to hear about new products.

  • This field is for validation purposes and should be left unchanged.

Recent Blog Posts

WRAP Up Newsletter, August 2021: What’s Happening

WRAP Up Newsletter, August 2021: What’s Happening

As you may have noticed from recent emails or Facebook and Twitter posts, we have some big announcements! New Website Our website has long needed an upgrade, and we are pleased to announce that we have launched a completely redesigned WRAP website and bookstore! As...

The Journey to Self-Esteem

The Journey to Self-Esteem

It seems to me that there is a worldwide pandemic of low self-esteem, especially among those of us who have had mental health issues or been traumatized or mistreated. Although I am retired, I continue to have many opportunities to support people. And these days I...

Swimming Across a Sea of Straitjackets

Swimming Across a Sea of Straitjackets

by Lee and Dennis Horton with Introduction by Lynn A. Miller, M.H.Ed., WRAP Associate, Advocates for Human Potential, Inc. (AHP)  Introduction, by Lynn Miller I met Lee and Dennis when I was the Pennsylvania Department of Corrections Mental Health Advocate and...

WRAP Can Help

/