Real stories of wellness in real life
Gratitude
I wanted to reach out in gratitude and share something meaningful from my journey. As I have moved deeper into WRAP, the 5 Key Concepts have shifted from ideas into a daily way of living. The Key that opened the door first for me was Hope—not hope as a feeling, but...
Virtual Training Added for February!
GREAT NEWS! We just added a February WRAP Facilitator recert training about online facilitation of WRAP Seminar I. This is required for any Facilitator who wants to facilitate virtually. Sign up now, as there are only16 seats....
Training Your Puppy Brain: How to Sit, Stay, and Heal with Meditation!
By Phyllis Coletta, WRAP community member and author of How to Be a Good Dog: Learning to Sit, Stay, and Heal For many reasons, much of my life was very chaotic, until my early forties when I realized I needed some relief from the relentless voice in my head that...
Mary Ellen Copeland’s Keynote Address
By: Mary Ellen Copeland October 7, 2025 Good morning. It is with great delight that I meet with you this morning at the beginning of your work together. Your willingness to share WRAP is so wonderful. People everywhere, from all walks of life, benefit from your...
Reclaiming Myself after Addiction: How Recovery, Support, and WRAP Transformed My Healing Journey
By: Geraldine H., WRAP Facilitator, Ireland There was a time when I wasn’t living—I was barely surviving. Caught in addiction and domestic violence, I was disconnected from who I was. I abused over-the-counter medication to numb pain and escape chaos. I didn’t know...
WRAP Can Help
