Stressors & Triggers Posts
The Benefits of Sharing Your WRAP
Early in my use of WRAP, it occurred to me that my therapist might want a copy so she could see my wellness tools, stressors/triggers, early warning signs, crisis plan, etc. I’m a very private person, so I’d only shared it with my husband and my one supporter at that...
When I Met WRAP
September is Recovery Month, a time to celebrate and honor all who are in recovery— or starting on their recovery journey—from mental health issues and substance use disorders. Learn below how WRAP helped Lisa St. George with her mental health recovery. When I Met...
WRAP Turns 25!
Looking Forward to the Next 25 Years of WRAP! By Mary Ellen Copeland, Ph.D. This month twenty-five years ago, a bold group of peers decided they wanted and needed a different way to work toward recovery and wellness, a way that would allow them to live the life of...
How WRAP Has Helped Me Cope with Stressors
I am one of those individuals who tends to commit to way too many requests in my professional life. It’s not because I can’t say no; most times it’s because I love the work and introducing WRAP to others. However, what happens is that I commit to additional projects...
Turning to Heavy-Duty Wellness Tools in a Difficult Time
The next few months may be challenging. There is colder weather (I am envying my friends in the southern hemisphere) and less daylight. We are in the midst of a raging pandemic that is expected to get worse before it gets better, with no certainty about when it might...❤ Follow Us
