Stressors & Triggers Posts
A Crisis Plan for ANY Crisis
As we’ve been updating and re-releasing WRAP books and other materials, you’ve no doubt noticed some adjustments and enhancements to the materials. We’ve added new examples, created new prompts to help you build your WRAP, updated some of our language to better...
Designing My Dream Life with WRAP
Recently, I started to share how I’m using the new WRAP Workbook (2018 updated edition) to reflect on the last year and to create a new WRAP. My first step was to look at where things stand right now (using the chart on page 20) and identify areas I wanted to change...
Posttraumatic Stress, Anxiety, and Veterans Day
Every November, the world celebrates Armistice Day, better known as Veterans Day in the United States. The way we recognize Veterans Day in the United States is a celebration of all things military, a day for remembrance, and a time to thank those veterans in our...
Fresh for Fall
The season is changing. In my part of the world, the leaves have turned colors, frost is nipping at the gardens, and piles of pumpkins adorn the roadsides and markets. For me, autumn is a very mixed time. I love the coolness of the air and the comfort of a cozy...Thomas’ WRAP Story
The WRAP Program saved my life! This is not a dramatic statement. It really did. I did not go to the hospital for severe psychosis for 6 years now. I used to go every 8 months. Since I was 43 years old (in 2001) to 2008, I was in the hospital. I took the WRAP course 3...❤ Follow Us
