by Carol Bailey Floyd | May 24, 2023 | Mental Health, Wellbeing
By Carol Floyd Bailey, Certified WRAP Facilitator I recently received an email newsletter from one of my favorite authors, Cheryl Richardson. She wrote about writing love letters to herself that would lift her spirits if she was feeling low. In the letter she used as...
by Sarah Farmer | May 18, 2023 | Blog, Mental Health, Wellbeing
By Sarah Farmer, M.A., Certified WRAP Facilitator It’s Mental Health Action Day around the world. This day isn’t simply about raising awareness of mental health issues, it’s also a day to take steps toward enhancing your mental health and wellness. If you’ve attended...
by Sarah Farmer | May 10, 2023 | Blog, Creating & Using Your WRAP, Daily Plan, Mental Health, Wellbeing
By Sarah Farmer, M.A., Certified WRAP Facilitator Is your wellness truly one of your top priorities? Really think about your answer. Do you actively live your WRAP, plan daily self-care, and give yourself the same respect and time you give to others? If not,...
by Kurt Danysh | Apr 26, 2023 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Key Concepts, Mental Health, Stressors & Triggers, Wellbeing, WRAP Programs & Groups
April is Second Chance Month in the United States, a time for communities to rally together to support people who have been incarcerated and have rejoined society. Although the article below focuses on the U.S. criminal justice system, for change to be sustained, a...
by Carol Bailey Floyd | Mar 29, 2023 | Elements of WRAP, Mental Health, Wellness Toolbox
By Carol Bailey Floyd, Retired Advanced Level WRAP Facilitator and Former Director of Programs, Mental Health Recovery and WRAP Over the years, I’ve become a collector of WRAP wellness tools. They’ve helped keep me afloat even during the most turbulent of times. Some...
by Sarah Farmer | Mar 15, 2023 | Blog, Creating & Using Your WRAP, Elements of WRAP, Facilitator Training, For Facilitators, Mental Health
By Sarah Farmer, M.A., Certified WRAP Facilitator I became an official WRAPer a couple of years ago. After Seminar I, I read every WRAP product available. I created my own WRAP and one with my daughter. But, in all honestly, I didn’t live it very well. I put it on a...