by Carol Bailey Floyd | Jun 29, 2023 | Blog, Daily Plan, Mental Health, Wellbeing, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
By Carol Bailey Floyd A good night’s sleep is a vital part of an effective and fulfilling life. Good sleeping habits are powerful wellness tools. Lack of sleep can make us groggy, forgetful, and off-balance. We can find it difficult to function in many aspects of...
by Mary Ellen Copeland | Jun 15, 2023 | Children & Teens, For Facilitators, Mental Health, WRAP Programs & Groups
Dr. Mary Ellen Copeland, PhD If you’ve participated in a WRAP seminar, hopefully you’ve helped develop a group safety agreement. The safety agreement is a list of guidelines participants of a WRAP seminar collectively create to ensure each participant can express...
by Carol Bailey Floyd | May 24, 2023 | Mental Health, Wellbeing
By Carol Floyd Bailey, Certified WRAP Facilitator I recently received an email newsletter from one of my favorite authors, Cheryl Richardson. She wrote about writing love letters to herself that would lift her spirits if she was feeling low. In the letter she used as...
by Sarah Farmer | May 18, 2023 | Blog, Mental Health, Wellbeing
By Sarah Farmer, M.A., Certified WRAP Facilitator It’s Mental Health Action Day around the world. This day isn’t simply about raising awareness of mental health issues, it’s also a day to take steps toward enhancing your mental health and wellness. If you’ve attended...
by Sarah Farmer | May 10, 2023 | Blog, Creating & Using Your WRAP, Daily Plan, Mental Health, Wellbeing
By Sarah Farmer, M.A., Certified WRAP Facilitator Is your wellness truly one of your top priorities? Really think about your answer. Do you actively live your WRAP, plan daily self-care, and give yourself the same respect and time you give to others? If not,...
by Kurt Danysh | Apr 26, 2023 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Key Concepts, Mental Health, Stressors & Triggers, Wellbeing, WRAP Programs & Groups
April is Second Chance Month in the United States, a time for communities to rally together to support people who have been incarcerated and have rejoined society. Although the article below focuses on the U.S. criminal justice system, for change to be sustained, a...