by Lynn Miller | Dec 19, 2024 | Blog, Elements of WRAP, Mental Health, Trauma, Wellbeing, WRAP Programs & Groups
by Lynn Miller Happy Holidays to ALL WRAP Facilitators, Advanced Level Facilitators (ALFs), WRAPpers, your families and friends, and all the agency staff we have worked with over the past year! The year 2024 has been one of significant growth for WRAP! With the...
by Lynn Miller | Jan 25, 2024 | Addictions, Blog, Daily Plan, Elements of WRAP, Key Concepts, Mental Health, Stressors & Triggers, Trauma, Wellbeing, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
By: Lynn Miller, Director of WRAP The AHP WRAP Team wishes our WRAP community and your family and friends a very Happy New Year and our wishes for a healthy and safe 2024. As we begin 2024, we also begin the next 25 years of WRAP, filled with exciting opportunities,...
by Lynn Miller | Apr 12, 2023 | Children & Teens, Elements of WRAP, Key Concepts, Trauma, Wellbeing, Wellness Toolbox
By Lynn Miller, Certified ALWF, WRAP Associate Happy spring, WRAP community (or happy winter to our Southern Hemisphere WRAPers). With the arrival of spring, I find myself reflecting on the tangible renewal the season offers. As I see flowers bloom, feel the warmer...
by Lynn Miller | Jan 11, 2023 | Blog, Creating & Using Your WRAP, Elements of WRAP, Key Concepts, Wellness, Recovery & Lifestyle Topics
Happy 2023! Many of us look to the new year with new hope, which is one of the key concepts of WRAP. Maybe your hopes include planning a career change or retirement, taking more time for your physical or emotional health, working on relationships, trying something...
by Lynn Miller | Oct 26, 2022 | Blog, Creating & Using Your WRAP, Implementation & Evidence, Mental Health, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Emotional Wellness Month is a reminder to take a few moments each day (even just 5 minutes) to disconnect from life stressors, social media, work, family responsibilities, or whatever is keeping you from feeling calm. Take time to focus on your wellness. Schedule time...