Lynn Miller is an Advanced Level WRAP Facilitator.
How WRAP Fits into a New Year
Happy 2023! Many of us look to the new year with new hope, which is one of the key concepts of WRAP. Maybe your hopes include planning a career change or retirement, taking more time for your physical or emotional health, working on relationships, trying something...
What Emotional Wellness Means to Me
Emotional Wellness Month is a reminder to take a few moments each day (even just 5 minutes) to disconnect from life stressors, social media, work, family responsibilities, or whatever is keeping you from feeling calm. Take time to focus on your wellness. Schedule time...
How WRAP Has Helped Me Cope with Stressors
I am one of those individuals who tends to commit to way too many requests in my professional life. It’s not because I can’t say no; most times it’s because I love the work and introducing WRAP to others. However, what happens is that I commit to additional projects...
October Is Emotional Wellness Month. What Does It Mean to Be Emotionally Well?
Emotional wellness is the ability to recognize, understand, and accept our feelings and emotions and deal with experiences, difficulties, and life changes. One way to thoughtfully address life issues is by reading through the original WRAP book and developing a...❤ Follow Us
