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Lynn Miller

Lynn Miller is an Advanced Level WRAP Facilitator.

How WRAP Fits into a New Year

How WRAP Fits into a New Year

by Lynn Miller | Jan 11, 2023 | Blog, Creating & Using Your WRAP, Elements of WRAP, Key Concepts, Wellness, Recovery & Lifestyle Topics

Happy 2023! Many of us look to the new year with new hope, which is one of the key concepts of WRAP. Maybe your hopes include planning a career change or retirement, taking more time for your physical or emotional health, working on relationships, trying something...
What Emotional Wellness Means to Me

What Emotional Wellness Means to Me

by Lynn Miller | Oct 26, 2022 | Blog, Creating & Using Your WRAP, Implementation & Evidence, Mental Health, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics

Emotional Wellness Month is a reminder to take a few moments each day (even just 5 minutes) to disconnect from life stressors, social media, work, family responsibilities, or whatever is keeping you from feeling calm. Take time to focus on your wellness. Schedule time...
How WRAP Has Helped Me Cope with Stressors

How WRAP Has Helped Me Cope with Stressors

by Lynn Miller | Jun 8, 2022 | Blog, Elements of WRAP, Key Concepts, Mental Health, Stressors & Triggers, Trauma, Wellness Toolbox, WRAP Publications & Events

I am one of those individuals who tends to commit to way too many requests in my professional life. It’s not because I can’t say no; most times it’s because I love the work and introducing WRAP to others. However, what happens is that I commit to additional projects...
October Is Emotional Wellness Month. What Does It Mean to Be Emotionally Well?

October Is Emotional Wellness Month. What Does It Mean to Be Emotionally Well?

by Lynn Miller | Oct 27, 2021 | Blog, Daily Plan, Mental Health, News

Emotional wellness is the ability to recognize, understand, and accept our feelings and emotions and deal with experiences, difficulties, and life changes. One way to thoughtfully address life issues is by reading through the original WRAP book and developing a...
WRAP Up Newsletter, September 2021: The Importance of Recovery and Sharing Hope

WRAP Up Newsletter, September 2021: The Importance of Recovery and Sharing Hope

by Lynn Miller | Sep 30, 2021 | Addictions, Blog, Creating & Using Your WRAP, Mental Health, News, Trauma

National Recovery Month People from all walks of life are exploring the many dimensions of how to be healthier in mind, body, and spirit. Many see WRAP as a tool that sets the foundation to begin the journey toward emotional wellness and healing, and they are...
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