Daily Plan Posts
When Things Are Breaking Down
When Things Are Breaking Down By Mary Ellen Copeland, PhD “When things are breaking down” is the fourth section of WRAP, after your daily plan, stressors and action plan, and early warning signs and action plan sections. To me, it is the most important part of my WRAP...
My Unique Wellness Tool — Bull’s-Eye!
By Megan Dolbin, Certified WRAP Facilitator, Step By Step I’m Megan, a psychiatric rehabilitation supervisor for Step By Step. Our organization provides community support services to children and adults with intellectual disabilities, and mental health and autism...
Sleep as a Wellness Tool — ZZZ . . .
By Carol Bailey Floyd A good night’s sleep is a vital part of an effective and fulfilling life. Good sleeping habits are powerful wellness tools. Lack of sleep can make us groggy, forgetful, and off-balance. We can find it difficult to function in many aspects of... WRAP Yourself in Wellness
By Sarah Farmer, M.A., Certified WRAP Facilitator Is your wellness truly one of your top priorities? Really think about your answer. Do you actively live your WRAP, plan daily self-care, and give yourself the same respect and time you give to others? If not,...
How WRAP Changed My Life
World Mental Health Day was October 10. It’s a globally recognized day for mental health education, awareness, and advocacy, and a good reminder to take care of ourselves. Together we can reduce the stigma—and start healthy conversations—around mental health...❤ Follow Us
