by Megan Dolbin | Jul 13, 2023 | Blog, Daily Plan, Mental Health, Wellbeing, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
By Megan Dolbin, Certified WRAP Facilitator, Step By Step I’m Megan, a psychiatric rehabilitation supervisor for Step By Step. Our organization provides community support services to children and adults with intellectual disabilities, and mental health and autism...
by Carol Bailey Floyd | Jun 29, 2023 | Blog, Daily Plan, Mental Health, Wellbeing, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
By Carol Bailey Floyd A good night’s sleep is a vital part of an effective and fulfilling life. Good sleeping habits are powerful wellness tools. Lack of sleep can make us groggy, forgetful, and off-balance. We can find it difficult to function in many aspects of...
by Sarah Farmer | May 10, 2023 | Blog, Creating & Using Your WRAP, Daily Plan, Mental Health, Wellbeing
By Sarah Farmer, M.A., Certified WRAP Facilitator Is your wellness truly one of your top priorities? Really think about your answer. Do you actively live your WRAP, plan daily self-care, and give yourself the same respect and time you give to others? If not,...
by Dawn Heffernan | Oct 11, 2022 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Key Concepts, Mental Health
World Mental Health Day was October 10. It’s a globally recognized day for mental health education, awareness, and advocacy, and a good reminder to take care of ourselves. Together we can reduce the stigma—and start healthy conversations—around mental health...
by Carol Bailey Floyd | Aug 10, 2022 | Blog, Children & Teens, Daily Plan, Families, Mental Health, Trauma, Wellness Toolbox
Happy Snippets By Carol Bailey Floyd, Retired Advanced Level WRAP Facilitator and Former Director of Programs, Mental Health Recovery and WRAP I recently joined a writing group and was trying to decide what type of writing I wanted to do. I began by writing happy...
by Sarah Farmer | May 18, 2022 | Blog, Creating & Using Your WRAP, Daily Plan, Key Concepts, Mental Health, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
Today, May 19, is Mental Health Action Day around the world. To celebrate, we have a gift for you! We developed a new booklet called WRAP: Five Key Concepts to Guide Your Path to Wellness. It’s free and you can download today! You are welcome to share a copy...