Crisis Plan Posts

You are Far More Than a Diagnosis!

You are Far More Than a Diagnosis!

Have you been given a dire prognosis about your future because you experience mental health issues? Have you been told medications are the only treatment and that your “symptoms” will persist throughout your life? I am concerned that the word about RECOVERY from...
Turning to Heavy-Duty Wellness Tools in a Difficult Time

Turning to Heavy-Duty Wellness Tools in a Difficult Time

The next few months may be challenging. There is colder weather (I am envying my friends in the southern hemisphere) and less daylight. We are in the midst of a raging pandemic that is expected to get worse before it gets better, with no certainty about when it might...
WRAP in the Time of COVID-19

WRAP in the Time of COVID-19

This has been an interesting time in all of our lives. This time, this quarantine, the isolation, the pandemic—they are all things I’ve never experienced in my long life. Sure, my family was quarantined for a few weeks when my brother and sister had scarlet...