Crisis Plan Posts
The Benefits of Sharing Your WRAP
Early in my use of WRAP, it occurred to me that my therapist might want a copy so she could see my wellness tools, stressors/triggers, early warning signs, crisis plan, etc. I’m a very private person, so I’d only shared it with my husband and my one supporter at that...
Why You Should Add Fun to Your WRAP!
Having a WRAP that is really active is a wonderful demonstration of fun as an empowering and constructive force. There’s room for enjoyment all the way through WRAP—from wellness tools right through the post-crisis section. Doing entertaining, cheerful, and fun things...
You are Far More Than a Diagnosis!
Have you been given a dire prognosis about your future because you experience mental health issues? Have you been told medications are the only treatment and that your “symptoms” will persist throughout your life? I am concerned that the word about RECOVERY from...
WRAP Up Newsletter, December 2020: What’s Happening
It’s nearly the end of one very unexpected year! As everyone knows, 2020 was filled with challenges and changes throughout the year, and they just keep on coming. As you read in Mary Ellen Copeland’s article last month, 2020 caused her to make changes to her WRAP. I...
Turning to Heavy-Duty Wellness Tools in a Difficult Time
The next few months may be challenging. There is colder weather (I am envying my friends in the southern hemisphere) and less daylight. We are in the midst of a raging pandemic that is expected to get worse before it gets better, with no certainty about when it might...❤ Follow Us
