Sample WRAPs & Tools

You can use WRAP for support in any area of your life. This site contains many examples of sample WRAPs for different life situations, as do the stories contained in the different topic areas of the WRAP Can Help section. See the scroller below for a section of some of our most popular sample plans.

The book WRAP for Life also contains examples of plans for a variety of challenges and goals, and tips for adapting your personal WRAP to any area of life.

If you’d like to share your WRAP or tools you use for a specific area of life, please contact us! We would love to add your plan to our library to support the broader WRAP community.

WRAP Celebrates Pride

by Sarah Farmer | June 29, 2022 | Blog, Elements of WRAP, Key Concepts, Mental Health, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments

June is Pride Month in the United States, an occasion to honor and celebrate the lives of LGBTQIA+ individuals. Many other countries hold Pride celebrations throughout the year, too. Yet there are some countries where homosexuality remains illegal, and the lives of...

WRAP and Bullet Journaling — Guest Post

by Thomas Cole | December 18, 2019 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics | 0 Comments

I’m here to give you a taste of how I combined my WRAP and my bullet journal (bujo for short). What is a bujo? The bullet journal (bujo) was created by Ryder Carroll. A bujo is a cross between a planner, diary, notebook, to do list, scrapbook and sketchbook. Why do I...

WRAP for Friendships: Starting Over

by Sarah Farmer | February 9, 2017 | Blog, Creating & Using Your WRAP, Daily Plan, Mental Health, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments

I recently packed up all my belongings, got in a car with my daughter, two very angry cats, and a happy but confused dog, and moved across the country. Although the move was the right choice for many reasons, it meant leaving my support system and the network of...

Sample WRAP Plan for Managing Diabetes

by WRAP and Recovery Books | July 19, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics | 0 Comments

SAMPLE WRAP PLAN FOR MANAGING DIABETES Wellness Tools Dietary plan, my nurse, exercise, healthy desserts, the pharmacy, education, support group, specific family members, naps, mindful eating at regular times, insulin,Nikolas (cat), continuing education,...

Sample Plan and Schedule for Depression Workbook

by Mary Ellen Copeland | July 17, 2015 | Blog, Creating & Using Your WRAP, Early Warning Signs, Elements of WRAP, For Facilitators, Mental Health, Sample WRAP Plans | 0 Comments

From The Depression Workbook – a Guide for Living With Depression and Manic Depression Many people find that planning and scheduling help them feel better. You may have so many ideas that it is hard to get anything done, especially those things that help you feel...

WRAP Overview

by Mary Ellen Copeland | May 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Key Concepts, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, WRAP Publications & Events | 0 Comments

The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to...

WRAP for Veterans & People in the Military

by WRAP and Recovery Books | May 22, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Facilitator Training, For Facilitators, Sample WRAP Plans, Veterans, Wellness, Recovery & Lifestyle Topics | 0 Comments

WRAP, and other components of the Mental Health Recovery Program, are being widely used in Veteran's Hospitals, by Veterans' organizations, and by people in the military in the U.S.A. and around the world. If you are on active duty, in the reserves, or have ever been...

Crisis Planning & Sample Crisis Plan

by Mary Ellen Copeland | May 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans | 0 Comments

I feel very strongly that anyone who has ever had mental health difficulties needs to develop for themselves, while they are well, a crisis plan such as the one that follows. This plan allows us to maintain some degree of control over our lives even when it feels like...

Developing a Wellness Toolbox

by Mary Ellen Copeland | April 29, 2015 | Addictions, Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Sample WRAP Plans, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments

The first step in developing your own Wellness Recovery Action Plan, is to develop a Wellness Toolbox. This is a listing of things you have done in the past, or could do, to help yourself stay well, and things you could do to help yourself feel better when you are...

WRAP Plan for Weight Management

by Mary Ellen Copeland | February 4, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments

Did you know WRAP can help you lose, gain, or maintain weight? You can use your WRAP to manage any aspect of your health, including weight management. These minis are actual WRAP Plans created for specific situations. They are compiled from WRAP workshops and...

Sample WRAPs & Tools

Sample WRAPs & Tools

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