Sample WRAPs & Tools
Sample WRAPs & Tools
You can use WRAP for support in any area of your life. This site contains many examples of sample WRAPs for different life situations, as do the stories contained in the different topic areas of the WRAP Can Help section. See the scroller below for a section of some of our most popular sample plans.
The book WRAP for Life also contains examples of plans for a variety of challenges and goals, and tips for adapting your personal WRAP to any area of life.
If you’d like to share your WRAP or tools you use for a specific area of life, please contact us! We would love to add your plan to our library to support the broader WRAP community.
WRAP Celebrates Pride
by Sarah Farmer | June 29, 2022 | Blog, Elements of WRAP, Key Concepts, Mental Health, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments
WRAP and Bullet Journaling — Guest Post
by Thomas Cole | December 18, 2019 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics | 0 Comments
WRAP for Friendships: Starting Over
by Sarah Farmer | February 9, 2017 | Blog, Creating & Using Your WRAP, Daily Plan, Mental Health, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments
Sample WRAP Plan for Managing Diabetes
by WRAP and Recovery Books | July 19, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics | 0 Comments
Sample Plan and Schedule for Depression Workbook
by Mary Ellen Copeland | July 17, 2015 | Blog, Creating & Using Your WRAP, Early Warning Signs, Elements of WRAP, For Facilitators, Mental Health, Sample WRAP Plans | 0 Comments
WRAP Overview
by Mary Ellen Copeland | May 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Key Concepts, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, WRAP Publications & Events | 0 Comments
WRAP for Veterans & People in the Military
by WRAP and Recovery Books | May 22, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Facilitator Training, For Facilitators, Sample WRAP Plans, Veterans, Wellness, Recovery & Lifestyle Topics | 0 Comments
Crisis Planning & Sample Crisis Plan
by Mary Ellen Copeland | May 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans | 0 Comments
Developing a Wellness Toolbox
by Mary Ellen Copeland | April 29, 2015 | Addictions, Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Sample WRAP Plans, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments
WRAP Plan for Weight Management
by Mary Ellen Copeland | February 4, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics | 0 Comments