by Sarah Farmer | Jun 29, 2022 | Blog, Elements of WRAP, Key Concepts, Mental Health, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
June is Pride Month in the United States, an occasion to honor and celebrate the lives of LGBTQIA+ individuals. Many other countries hold Pride celebrations throughout the year, too. Yet there are some countries where homosexuality remains illegal, and the lives of...
by Thomas Cole | Dec 18, 2019 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics
I’m here to give you a taste of how I combined my WRAP and my bullet journal (bujo for short). What is a bujo? The bullet journal (bujo) was created by Ryder Carroll. A bujo is a cross between a planner, diary, notebook, to do list, scrapbook and sketchbook. Why do I...
by Sarah Farmer | Feb 9, 2017 | Blog, Creating & Using Your WRAP, Daily Plan, Mental Health, Sample WRAP Plans, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I recently packed up all my belongings, got in a car with my daughter, two very angry cats, and a happy but confused dog, and moved across the country. Although the move was the right choice for many reasons, it meant leaving my support system and the network of...
by WRAP and Recovery Books | Jul 19, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Sample WRAP Plans, Wellness, Recovery & Lifestyle Topics
SAMPLE WRAP PLAN FOR MANAGING DIABETES Wellness Tools Dietary plan, my nurse, exercise, healthy desserts, the pharmacy, education, support group, specific family members, naps, mindful eating at regular times, insulin,Nikolas (cat), continuing education,...
by Mary Ellen Copeland | Jul 17, 2015 | Blog, Creating & Using Your WRAP, Early Warning Signs, Elements of WRAP, For Facilitators, Mental Health, Sample WRAP Plans
From The Depression Workbook – a Guide for Living With Depression and Manic Depression Many people find that planning and scheduling help them feel better. You may have so many ideas that it is hard to get anything done, especially those things that help you feel...
by Mary Ellen Copeland | May 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Key Concepts, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, WRAP Publications & Events
The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to...