Ten Steps to Being an Effective Self-Advocate
Sometimes you may feel as if you have lost control over your life, your rights and your responsibilities. Regaining your sense of control by successfully advocating for yourself will give you back the hope and self-esteem you need to work toward recovery. Following is...WRAP for the Effects of Trauma
For over twenty years, I have been working with people who experience mental health difficulties. This work is a result of my ongoing personal search for wellness and improvement in the quality of my life in spite of challenging mental and physical health issues. I...Trauma Is
Trauma is anything bad that has happened or is happening to you. It may be just one thing that happened or it may be many things over time. No one else can determine for you how serious this trauma is and how much it is affecting your life. If you are experiencing...❤ Follow Us
