This is a digital download! Please complete the order process and the access link will be be provided on your screen and in your order history. You will also receive an email with the access link.
This audio recording from WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, will help you relax anytime you’re feeling nervous, tense, or irritable, or when you just need a “break” in your day. Use this relaxation and stress reduction program as a way to feel better. It is a great addition to your wellness toolbox. Mary Ellen personally guides you through a full-body relaxation exercise accompanied by a soothing music. Her guided imagery technique draws upon your imagination to direct your focus in a way that is both relaxing and healing.