The Conversation Cards have 25 unique statements that are each repeated two times, totaling 50 cards. Each card has “Hello, I’m . . . ” at the top and have a statement underneath describing an emotion or feeling. The cards can be used in WRAP seminars as a conversation starter, part of an icebreaker, or a way for participants to let others know how they are feeling that day. They can also be used in peer support groups, classrooms, or with a group of peers working on WRAP or wellness in general.